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“Strength & Resilience for Life”

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If you’re here…

You are probably looking for Physio. Coaching. Rehab. Progress.

A sustainable approach to health that respects your body, your goals and your life. 

If that sounds like you, then you are in the right place.

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About Me

For more than two decades, I’ve worked in Sports and Musculoskeletal Physiotherapy, helping people of various ages and capacities rehabilitate pain and injury. I have owned and managed various businesses in the health and fitness industry, including a reformer pilates studio, a CrossFit gym and a multimodal Physiotherapy Clinic.

Today, I work as the owner of Body Hacks by April King, helping women navigate their health and well-being through puberty, pregnancy, postpartum, midlife and beyond. I am passionate about helping others stay strong, capable, and confident in their bodies for a lifetime.

I believe in health advice that relies on evidence, is backed by science and intertwined with lived experience.

I believe that health should support your life, not consume it.

This philosophy underpins my educational series Healthy Habits and Strong Now, Strong Later.

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A woman in athletic clothing assisting individuals with seated exercises in a rehabilitation or therapy room.

Body Hacks

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April King

Body Hacks is about understanding your body. This work exists to bridge the gap between:

Research and life

Rehabilitation and performance

Education and empowerment.

So women can move forward with confidence -

now, and later.

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Experience and Training

My approach is shaped by both depth and breadth of experience. I continue to study and evolve - because bodies, evidence, and life all change.

My professional development includes extensive training in women’s and pelvic health, menopause and midlife health, clinical Pilates, strength and conditioning, and rehabilitation and injury management.

My qualifications include:

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B Physiotherapy (2002)

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B App Sc (1996)

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Menopause 2.0 2024

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CrossFit Level 3 Coach

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Clinical Pilates (I and II)

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Cert I and II Fitness

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Women's Health Level 1

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Pelvic Health Level 1

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  • Home gym with dumbbells, weight plates, a rowing machine, a weight bench, and a therapy table in a room with wood flooring, white walls, and some storage shelves.
  • A woman lying on a workout bench with her hands behind her head, holding a yellow weight plate behind her neck, in a gym setting.
  • A woman doing a stretching exercise, extending her arms forward with a peaceful expression
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  • Two women smiling, one taking a selfie while the other is using a stationary exercise bike in a gym.
  • Two women exercising indoors, squatting with dumbbells, smiling at the camera. One woman in the foreground holding a dumbbell with both hands, wearing floral leggings and a black shirt. The other woman in the background also squatting, holding a dumbbell, with workout equipment and a picture of lemons on the wall behind them.
  • Two women exercising indoors; one is lying on her side on a yoga mat with her arm supporting her head, and the other is sitting on a yoga mat holding a medicine ball.
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  • A woman in athletic clothing performing a deadlift exercise with a barbell in a gym.
  • Women doing planks on a black outdoor surface surrounded by green trees.
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  • A woman performing an exercise on a purple stability ball in a gym, lying on her back with her hips elevated, arms extended overhead, and legs bent.
  • A woman with dark hair tied back, smiling, wearing a maroon t-shirt and black shorts, sitting on a black exercise ball, holding a dumbbell, in a room with wooden floors and light-colored paneled walls.
  • A woman exercises on a yoga mat in a gym using a leg lift while lying on her back.