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“Strength & Resilience for Life”

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If you’re here…

You are probably looking for Physio. Coaching. Rehab. Progress.

A sustainable approach to health that respects your body, your goals and your life. 

If that sounds like you, then you are in the right place.

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About Me

For more than two decades, I’ve worked in Sports and Musculoskeletal Physiotherapy, helping people of various ages and capacities rehabilitate pain and injury. I have owned and managed various businesses in the health and fitness industry, including a reformer pilates studio, a CrossFit gym and a multimodal Physiotherapy Clinic. I have worked closely with people of all ages and life stages, in women’s health, in sport and in rehabilitation.

Today, I work as the owner of Body Hacks by April King, helping women navigate their health and well-being through puberty, pregnancy, postpartum, midlife, and beyond. I am passionate about helping others stay strong, capable, and confident in their bodies for a lifetime.

I believe in health advice that relies on evidence, is backed by science and intertwined with lived experience.

I believe that health should support your life, not consume it.

This philosophy underpins everything I do, from my rehabilitation programs to my education series like Healthy Habits and Strong Now, Strong Later.

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A woman in athletic clothing assisting individuals with seated exercises in a rehabilitation or therapy room.

Why

Body Hacks

by

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April King

Body Hacks is about understanding your body. This work exists to bridge the gap between:

Research and life

Rehabilitation and performance

Education and empowerment.

So women can move forward with confidence - now, and later.

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Experience and Training

My approach is shaped by both depth and breadth of experience. I continue to study and evolve - because bodies, evidence, and life all change.

My professional development includes extensive training in women’s and pelvic health, menopause and midlife health, clinical Pilates, strength and conditioning, and rehabilitation and injury management.

I am:

A strength coach since the mid-1990s

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A physiotherapist with over 20 years of clinical experience

A long-standing member of the Australian Physiotherapy Association, recognised for 20 years of service

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A former owner and director of multidisciplinary physiotherapy, Pilates, and strength and training businesses

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My qualifications include:

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B Physiotherapy (2002)

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B App Sc (1996)

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Menopause 2.0 2024

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CrossFit Level 3 Coach

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Clinical Pilates (I and II)

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Cert I and II Fitness

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Women's Health Level 1

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Pelvic Health Level 1

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  • Home gym with dumbbells, weight plates, a rowing machine, a weight bench, and a therapy table in a room with wood flooring, white walls, and some storage shelves.
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  • Two women exercising indoors; one is lying on her side on a yoga mat with her arm supporting her head, and the other is sitting on a yoga mat holding a medicine ball.
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