March

21

Women’s Health Connection Retreat

Book Here
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Women’s Health Retreats

Women’s Health Connection Retreats are intentionally designed, in-person experiences that bring women together to reconnect with their bodies, their health, and each other.

These retreats offer space to step away from daily demands and engage in thoughtful movement, evidence-based education, creative expression, and meaningful conversation. They are not fitness bootcamps or wellness fads, but grounded, supportive days (or weekends) that prioritise nervous system regulation, learning, and connection.

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Gentle, purposeful movement

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Nourishing food and shared experience

Creativity and reflection

Women’s health conversations

Strength and body education

A group of women sitting around a large table in a bright room with large windows, participating in a workshop. The table has gift bags, water bottles, glasses, and a floral centerpiece.

The focus is on feeling safe, capable, and supported, rather than pushing limits or chasing transformation. Women are encouraged to participate at their own pace and to engage with what feels right for them.

Women’s Health Connection Retreats are suitable for women of all ages and stages, particularly those seeking a calmer, more sustainable relationship with their health, their bodies, and their wellbeing.

These retreats complement the broader Body Hacks by April King ecosystem, offering an in-person extension of the same philosophy: small, intentional practices, grounded education, and long-term thinking.

Inquire Here
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Connection over performance

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Education, movement, and creativity

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Space to slow down and reflect

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Women supporting women

  • “Such a great day to step away from the normal routine and reset. I came away feeling refreshed, recharged and with some easy changes for better sleep, nutrition, and movement. Every woman deserves a day like this.“

    - Suze H

  • “The best part of the workshop was the discussion with April between participants. I appreciated learning new information, confirming or discounting information I’ve probably picked up on socials within a safe and friendly environment."

    - Toni

  • “The talk was highly informative with clear and practical information that I can immediately put into practice. April is a wealth of knowledge and an engaging presenter, well worth attending.”

    - Rozi

  • “Thank you so much for the informative women’s workshop! I learned so march and am excited to add a few new supplements and make some changes to my protein intake. Thanks for sharing your knowledge!”

    - Missy

  • “This retreat was a lovely chance to connect with myself and be reminded of my core values.”

    - Sandy N

  • “April’s workshop on supplementation around training for women was a genuinely informative and inspirational session... I am so grateful for the valuable insights she provided and can’t wait for the next workshop!”

    - Christina

  • Group of women running outdoors, smiling and laughing, dressed in athletic wear.
  • A group of people practicing yoga outdoors on wooden decking, lying on yoga mats amidst lush greenery.
  • Three smiling women in colorful dresses posing together against a gray background.
  • A woman with long blonde hair and glasses sitting at a table, writing on a sheet of paper with a purple pen, surrounded by other people in a workshop setting.